_flat-bench-diamond-push-ups-rope-triceps-push-down-superset.jpg "Flat Bench Diamond Push-Ups + Rope Triceps Push Down (Superset) from triceps exercises no weights Video Screenshot Preview")
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⏲ Duration: 19 sec
✓ Published: 30-Dec-2022
✓ Published: 30-Dec-2022
Description:
- Sets: 3n- Reps: 8-12 Eachn- Perform the exercises back to back with no rest in between n- Rest between 1-3 minutes between sets (as needed)n- Focus on form and use suitable weights to avoid compensations and fatigue
- Sets: 3n- Reps: 8-12 Eachn- Perform the exercises back to back with no rest in between n- Rest between 1-3 minutes between sets (as needed)n- Focus on form and use suitable weights to avoid compensations and fatigue
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