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Performance Sport u0026 Spine
Performance Sport u0026 Spine
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_incline-bench-overhead-tricep-extension-to-chest-press-pregnancy.webp "use a high incline so you aren't laying too flat in 2nd/3rd trimester. 1st trimester you would still be fine to lay flat. but always judge by what it feels like for you. any pain or discomfort, DON'T DO")
_exercise-for-relieving-back-pain-side-leaning-tricep-ext.webp "Strengthen your body to avoid back pain. Try this exercise routine now!")
![Workout: nn- Superset 1: Theraband serving trays offer and pull back, dumbbell bent over row single arm.nn- Superset 2: dumbbell bicep curls, Theraband tricep press downnn- Superset 3: dumbbell overhead press, dumbbell reverse flynn- High planknn[Rest 60s between each superset] nnnIG: @drlaurengastallnnMEDICAL DISCLAIMER:nnDr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Associated programs, videos, and writ](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol85AGZ5AGV-ZwRgZTAvMJMzL_Z5MQAyAGNmL_R-MTExMwAyLzR3AQWuMJV0AQyzAGMuLJLlZmSxZGRkA_EuAQAyLGN0MQp_LzZ5MF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBGHmBGHlBQVkYGOwLzIzMzAwBJDmMGHjZ_AuBTExMTLmMJWuAmDlLJIvAQD5MwH_LJSzZwZkMQRkZGqxLGDmMJRjATD3AzWwBJHgMP0lZQO-ZGHj/(HiFiMov.co)_upper-body.webp "Workout: nn- Superset 1: Theraband serving trays offer and pull back, dumbbell bent over row single arm.nn- Superset 2: dumbbell bicep curls, Theraband tricep press downnn- Superset 3: dumbbell overhead press, dumbbell reverse flynn- High planknn[Rest 60s between each superset] nnnIG: @drlaurengastallnnMEDICAL DISCLAIMER:nnDr. Lauren Gastall, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. Associated programs, videos, and writ")
_212-fitness-daily-strength-challenge.webp "Happy Monday #212fitnessclub!nnComplete today's upper body challenge for an awesome and productive start to your week. It consists of four exercises, a chest and back superset and a tricep and bicep superset. Start with the chest and back as they are primary muscle groups then transition to tricep and bicep. nnRep count for each superset is 15, 12, 10, 8, 6, 4, 2. Complete with as few breaks as possible but be sure to make modifications when necessary. For example, if you're unable to do bench d")
_summer-series-day-9-book-end-ish-mp4.webp "Ok so bookend-ish bc I changed the last bookend on the fly thinking that it was a little too intense. Some pain in my tricep scared me! So you know the drill..Cut one off or both off the lift is upper body!! It's intense! You need a coffee table and dumb bells!!")
_untitled.webp "This exercise uses triceps and shoulders. When doing a tricep dip, dipping to far down can force the ball up and forward into the socket which can pinch the bursa and can contribute to wear and tear on the rotator cuff tendons. Tricep dips are the number one cause of shoulder pain. The process should go from squat with no weight, squat with the bar, squat with weight. Athletes use triceps, such as a baseball player throwing, a bowler swinging his arm back to bowl, and a swimmer treading through")
_shoulder-extension-stretch-cable-column-smob.webp "What is the purpose of this exercise? nnThe shoulder is a ball and socket joint where the ball is the humerus (or big upper arm bone) and the socket is the shoulder blade. The ball is kept in contact with the socket by a variety of structures including ligaments, tendons and muscles. nnThe purpose of this exercise is to stretch the anterior (front) portion of those structures & any others that may be limiting extension motionnnWhy would you utilize it? nnGlenohumeral extension (bringing the")
_swings-amp-core-flow-strength-complexes-functional-fitness-0624.webp "CLASS PLAN.nMovement Focus: Design your stylennMobility: Alignment & Core PrepnStrength: FLOW - COMPLEXES. 7 complexes, 45sec sets, 3 roundsnFOCUS. Using a series of three movements we will build alignment and core strength in a way that will strengthen our cardiovascular system and keep our heart rates up.nnWORKOUT FLOW. nEQUIPMENT. A set of light, medium and heavy dumbbells and/or a kettlebell if you have them. nnEXERCISES. nnSwing guidelines:nBe able to deadlift 3-4x your swing weight")
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