_cardio-before-or-after-weights-to-burn-fat-fast-124-cardio-before-or-after-lifting-124-weight-training-preview-1.jpg "Cardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training from cardio before or after weight lifting Video Screenshot Preview 1")
Gallery_cardio-before-or-after-weights-to-burn-fat-fast-124-cardio-before-or-after-lifting-124-weight-training-preview-3.jpg "Cardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training from cardio before or after weight lifting Video Screenshot Preview 3")
Gallery_cardio-before-or-after-weights-to-burn-fat-fast-124-cardio-before-or-after-lifting-124-weight-training-preview-hqdefault.jpg "Cardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training from cardio before or after weight lifting Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 4 minutes 23 seconds
👁 View: 426.4K times
Play Audio:👁 View: 426.4K times
Description:
Gravity Transformation - Fat Loss Experts
Gravity Transformation - Fat Loss Experts
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_ask-david-qampa-3.webp "Huge thanks for all the questions coming in, its great to have so much interaction in what I am doing. Helping you achieve your goals is what it is all about for me, and by doing the Q&A if I can help just one person it's worth it for me.nnI tried to answer as many questions as possible, if I missed your question or if you have questions you want answering please leave them in the comments!nnI feel like the fitness industry has been overcomplicated in a lot of ways and most people are confus")
_dance-hiit-2.webp "Level: IntermediatennEmployed by a wide variety of dancers, HIIT (High Intensity Interval Training) is crucial for developing strong stamina. We will do the Dance HIIT together, with intensive sessions lasting between 15 and 25 minutes which combines cardio and resistance work to an energetic beat to work out your whole body. This intense training was specially created for dancers and for any space, at home or in the studio, it is down to you. Do it before an important audition, prior to your su")
_10-real-ways-to-speed-up-weight-loss.webp "These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose weightfaster than ever.nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=speednnTIMESTAMPS:n#1 Way to Speed up Weight Loss: Carb Cycling 0:24n#2 Way to Speed up Weight Loss: Less Calories 2 Days Per Week 2:45n#3 Way to Speed up Weight Loss: Extended Fast 3:31n#4 Way to Speed up Weight Loss: Eat Salad or Gre")
_8-what-stretches-should-i-perform-after-practice.webp "Tennis players train long hard hours almost every day. The question is what are you doing tonhelp your body recover in between training sessions? So much emphasis is placed on training,nand rightfully so, but without good recovery techniques, you will not be perform at your fullestnpotential. In order to train at a high level, you must assist your body by helping it recover.nRemember that after a tough training session, muscles, tendons, and ligaments were putnthrough a lot of stress and waste p")
_functional-fitness-127-jumping-lunge.webp "The speed of this lunge indicates the level of difficulty is high.Indea is a life long dancer, her movement skills are off the chart.If you can watch this move and not feel that you will hurt yourself, go for it.Make sure you land on both feet at the same time, and limit any bending over your front leg, meaning stay tall!For you coordinated cardio junkies, which after 10 years of repetitive cardio, there are very few, YOU WILL LOVE THIS MOVE.Quick quiz, if you have never done this move")
_5-minute-workout-replaces-1-hr-of-cardio.webp "A 5 minute workout to lose body fat & belly fat at home. When done correctly it can replace 1 hour of cardio at the gym. If you want to lose weight in a few weeks these weight loss exercises and a diet plan will help make fat loss easy. nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=replacesnnTimestamps:nHIRT: High Intensity Resistance Training 0:33n#1: Weighted Front Squats 1:15n#2: The Long Cycle 2:19n#3: Weighted Burpees 3:19n#4: Legs Up Crunches 4:07n#5: Va")
_5-exercise-methods-that-burn-belly-fat-faster.webp "These are 5 exercise methods that will help you burn belly fat faster with a proper diet. There is no way to target fat burn, but there are ways to build more muscle and burn more fat during your workouts. Learn how to lose the stubborn belly fat faster in this video. nnFREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=methodsnnTimestamps:n#1 Peripheral heart action training – 1:02n#2 Cardio acceleration training – 3:38n#3 Multi-joint training – 4:")
_beginner-here-and-yes-this-helps.webp "So this all started 3 months ago when i thought it would be fun to try to jump rope.nnBackground: I've gone from 243lbs (Jan 25th this year) to (still losing, but currently at) 173.5 on Sep 7th.nnInitially it was just changing what i was eating that i needed to concentrate on. Now i have the nutrition down, and I've been wanting to incorporate fitness. In the past, running has always been my go-to for cardio, but i wanted to shake things up and try jump rope. It looks so fun on those videos...nn")
_ask-david-qampa-3.jpg)
_dance-hiit-2.jpg)
_10-real-ways-to-speed-up-weight-loss.jpg)
_8-what-stretches-should-i-perform-after-practice.jpg)
_functional-fitness-127-jumping-lunge.jpg)
_5-minute-workout-replaces-1-hr-of-cardio.jpg)
_5-exercise-methods-that-burn-belly-fat-faster.jpg)
_beginner-here-and-yes-this-helps.jpg)
![[+]](/images/menu.gif){kind=small}