_the-hammer-cast-ep-259-pat-flynn-on-complexes-circuits-and-chains-oh-my.jpg "The Hammer Cast Ep. 259: Pat Flynn on Complexes, Circuits, and Chains (Oh My!) from ip man 3 Video Screenshot Preview")
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⏲ Duration: 30 min 50 sec
✓ Published: 07-Oct-2022
✓ Published: 07-Oct-2022
Description:
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnI am joined on this fine episode by none other than my friend Pat Flynn of ChroniclesOfStrength.com to talk about complexes, circuts, and chains, oh my!nnOh, and we also talk about a ton of other unrelated stuff, like John Wick, the Ip Man movies, the MCU, Star Wars, why the best Philly cheesesteaks are found OUTSIDE of Philadelphia, and other stuff that will make this your favorite podcast episode
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnI am joined on this fine episode by none other than my friend Pat Flynn of ChroniclesOfStrength.com to talk about complexes, circuts, and chains, oh my!nnOh, and we also talk about a ton of other unrelated stuff, like John Wick, the Ip Man movies, the MCU, Star Wars, why the best Philly cheesesteaks are found OUTSIDE of Philadelphia, and other stuff that will make this your favorite podcast episode
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