_bodyflow-at-goodlife-fitness.jpg "BODYFLOW at GoodLife Fitness from yoga concentration Video Screenshot Preview")
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⏲ Duration: 31 sec
✓ Published: 23-Aug-2012
✓ Published: 23-Aug-2012
Description:
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.nnControlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.nnBODYFLOW and other Les Mills fitness classes are available in Canada exclusively at GoodLife Fitness. Find out more at http://www.goodlifefitness.com/groupexercise
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.nnControlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.nnBODYFLOW and other Les Mills fitness classes are available in Canada exclusively at GoodLife Fitness. Find out more at http://www.goodlifefitness.com/groupexercise
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