_good-sleep-relief-from-sleep-disorders-cathy-goldstein-university-of-michigan.jpg "Good Sleep: Relief from Sleep Disorders - Cathy Goldstein, University of Michigan from expendable 3 Video Screenshot Preview")
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⏲ Duration: 18 min 73 sec
✓ Published: 14-Dec-2016
✓ Published: 14-Dec-2016
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Sleep and Circadian Contributions to HealthnCathy Goldstein, University of MichigannnnSleep is a critical part of the human experience; however, sleep is treated as an expendable commodity with nearly 30% of Americans sleeping six hours or less.1 In addition to reduced sleep duration, approximately 20-30% of the workforce is engaged in non-conventional shiftwork which requires that sleep take place at atypical times.2 The negative repercussions of poor sleep on alertness and performance have bee
Sleep and Circadian Contributions to HealthnCathy Goldstein, University of MichigannnnSleep is a critical part of the human experience; however, sleep is treated as an expendable commodity with nearly 30% of Americans sleeping six hours or less.1 In addition to reduced sleep duration, approximately 20-30% of the workforce is engaged in non-conventional shiftwork which requires that sleep take place at atypical times.2 The negative repercussions of poor sleep on alertness and performance have bee
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