_very-basic-full-body-strength-workout-2016.jpg "very basic full body strength workout 2016 from calisthenics workout circuit Video Screenshot Preview")
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⏲ Duration: 2 min 6 sec
✓ Published: 31-Oct-2017
✓ Published: 31-Oct-2017
Description:
This routine is a very basic strength training circuit for the whole body, for some people this is very easy so they can use it as a warm up, nnROUTINE: 0:20nCircuit, four to six sets of 8 to 15 repetitions.n1) Row. 0:28n2) Push-ups or pushups. 0:47n3) Crunches with twist. 1:09n4) lumbar contractions. 1:31n5) Squat 1 leg. 1:51n6) Heels lift up. 2:14nnAlternatives for rowing 2:28nnThe strength and good training in acrobatics and circus skills, give optimum results in rapid motor learning these sk
This routine is a very basic strength training circuit for the whole body, for some people this is very easy so they can use it as a warm up, nnROUTINE: 0:20nCircuit, four to six sets of 8 to 15 repetitions.n1) Row. 0:28n2) Push-ups or pushups. 0:47n3) Crunches with twist. 1:09n4) lumbar contractions. 1:31n5) Squat 1 leg. 1:51n6) Heels lift up. 2:14nnAlternatives for rowing 2:28nnThe strength and good training in acrobatics and circus skills, give optimum results in rapid motor learning these sk
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