_day-27.jpg "Day 27 from 27 minute timer Video Screenshot Preview")
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⏲ Duration: 29 sec
✓ Published: 24-Dec-2018
✓ Published: 24-Dec-2018
Description:
abs emotmnnYou have 3 exercises for this workout. - Press up walk outn- Shoulder tapsn- Plank to press upnSet a timer and then do the following; nYou will perform 1 rep of each after each other which counts as 1.nnDo this 3-5 times then rest.nnIt should take 30-40 seconds.nnYou will then have the remaining time to rest until it comes round to the minute again.nnSo every minute on the minute (EMOTM) you will start again.nnDo this 5 times for a great ab workout.
abs emotmnnYou have 3 exercises for this workout. - Press up walk outn- Shoulder tapsn- Plank to press upnSet a timer and then do the following; nYou will perform 1 rep of each after each other which counts as 1.nnDo this 3-5 times then rest.nnIt should take 30-40 seconds.nnYou will then have the remaining time to rest until it comes round to the minute again.nnSo every minute on the minute (EMOTM) you will start again.nnDo this 5 times for a great ab workout.
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