_somatic-awareness-amp-emotions-wk4-mp4.jpg "Somatic Awareness & Emotions ~ Wk4.mp4 from mala gather Video Screenshot Preview")
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⏲ Duration: 15 min 19 sec
✓ Published: 03-Jun-2022
✓ Published: 03-Jun-2022
Description:
Somatic Awareness provides an opportunity for emotional understanding and regulation. Learn more about how your body experiences memories and tools for increased wisdom. nnSerenity Wellness Podcast episodes about Progressive Relaxation. You can also find it on any podcast listening platform by searching Serenity Wellness.nnEpisode 6: Release, Relax, Restorenhttps://serenitywellnesscentre.com/episode-6-release-relax-restore/nnEpisode 48: Wind Down Meditationnhttps://serenitywellnesscentre.com/epi
Somatic Awareness provides an opportunity for emotional understanding and regulation. Learn more about how your body experiences memories and tools for increased wisdom. nnSerenity Wellness Podcast episodes about Progressive Relaxation. You can also find it on any podcast listening platform by searching Serenity Wellness.nnEpisode 6: Release, Relax, Restorenhttps://serenitywellnesscentre.com/episode-6-release-relax-restore/nnEpisode 48: Wind Down Meditationnhttps://serenitywellnesscentre.com/epi
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