_sentadilla-con-rotacin.jpg "Sentadilla con rotación from completa de rotas Video Screenshot Preview")
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⏲ Duration: 11 sec
✓ Published: 12-Nov-2013
✓ Published: 12-Nov-2013
Description:
Steps:n[1] Colócate en posición erguida con los pies separados y alineadoscon los hombros. n[2] Da un paso en diagonal hacia atrás y hacia el lateral para que uno de tus pies quede por delante y perpendicular a tu otro pie. n[3] Manteniendo tu pierna trasera recta, baja tus caderas hasta el suelo doblando tu rodilla delantera a la par que rotas tu cadera y hombros hacia el pie que tienes adelantado. n[4] Vuelve a la posición inicial empujando con tu pierna delantera mientras rotas tus cade
Steps:n[1] Colócate en posición erguida con los pies separados y alineadoscon los hombros. n[2] Da un paso en diagonal hacia atrás y hacia el lateral para que uno de tus pies quede por delante y perpendicular a tu otro pie. n[3] Manteniendo tu pierna trasera recta, baja tus caderas hasta el suelo doblando tu rodilla delantera a la par que rotas tu cadera y hombros hacia el pie que tienes adelantado. n[4] Vuelve a la posición inicial empujando con tu pierna delantera mientras rotas tus cade
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