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Niko Sellers
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_mulching-tips-for-your-gardening-hobby.webp "Mulching Tips , for Your Gardening Hobby.<br/>Adding mulch to a garden has a variety of benefits, from maintaining moisture levels to keeping the weeds out.<br/>Perhaps most importantly, mulch can make the soil of your garden better.<br/>Mulch plays a big part in <br/>growing better soils, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Mulching is a way to continue that <br/>process on a natural scale, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Experts say that mulching is a way to recreate the natural and slower soiling processes that occur in forests.<br/>In a forest, there’s no big heap, just a layer of an inch or two or three, breaking down and returning to the system, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>With mulching, it's good to think in the long term and to trust that the process will continually improve your garden over the span of several cycles.<br/>Every year that you are adding mulch, you are creating additional soil, and your soil will be better, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Most people don’t want to put down something that breaks down quickly, because you have to do it again and again, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>But if you take the attitude that you’re growing the soil, maybe you’ll think differently. It’s hard for soil microbes to chew on <br/>big chips, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Therefore, mulch should be applied sparingly and practically rather than in heaping piles or decoratively.<br/>Horticulturists say that the ingredients of a good organic mulch can include leaves, the leftovers of cut grass, straw and even wood chips and bark.<br/>Grass and leaves will decompose quickly, whereas bits of wood mulch will take longer.<br/>Bits of mulch that take longer to decompose allow your soil to maintain proper nitrogen levels, which is beneficial if you don't wish to add fertilizer")
_important-announcement-from-concordia-university-texas.webp "Concordia University Texas")
_7-minute-campus-walkthrough-124-concordia-university-st-paul.webp "Concordia University, St. Paul")
_marcos-laments-philippine-universities-exclusion-from-asia-top-100-ranking.webp "President Ferdinand Marcos Jr. says the Philippines made strides in improving the quality of tertiary education, but acknowledges that it still has its work cut out for it due to the country’s poor showing in university rankings in Asia.<br/><br/>Full story: https://www.rappler.com/philippines/marcos-laments-poor-showing-asia-university-rankings-2024/")
_national-university-star-bella-de-belen-is-excited-to-play-for-the-national-team.webp "National University star Bella De Belen is excited to play for the national team which will compete in the 2024 AVC Cup at the Rizal Memorial Complex in Manila.<br/><br/>The 21-year-old Belen is set to play with Chery Tiggo's Sisi Rondina and La Salle's Angel Canino in the May 22-29 tilt. |Mark Rey Montejo<br/>#MBSportsOnline #UAAPSeason86")
_nu-team-captain-pangilinan-and-former-nu-star-jaja-santiago-share-a-moment-after-lady-bulldogs-bagged-the-championship.webp "National University team captain Erin Pangilinan and former NU star Jaja Santiago share a moment after the Lady Bulldogs bagged the UAAP women's volleyball championship title in the #UAAPSeason86 Women's Volleyball.<br/><br/>READ MORE: https://mb.com.ph/2024/5/15/nu-reclaims-uaap-crown-sweeps-series-vs-ust")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_astrazeneca-covid-19-vaccine-linked-to-another-rare-fatal-blood-clotting-disorder-vitt.webp "A team of researchers has claimed that British-Swedish pharma giant AstraZeneca's COVID-19 vaccine has been found to raise the risk of VITT or vaccine-induced immune thrombocytopenia and thrombosis, a rare but fatal blood clotting disorder. This came after the company admitted that the vaccine, made in collaboration with Oxford University, can, in very rare cases, cause Thrombotic Thrombocytopenic Syndrome (TTS).<br/>")
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