_5-minute-workout-replaces-1-hr-of-cardio.jpg "5-Minute Workout (Replaces 1 Hr of Cardio) from cardio before or after weights for women Video Screenshot Preview")
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⏲ Duration: 5 min 32 sec
✓ Published: 30-Nov-2018
✓ Published: 30-Nov-2018
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A 5 minute workout to lose body fat & belly fat at home. When done correctly it can replace 1 hour of cardio at the gym. If you want to lose weight in a few weeks these weight loss exercises and a diet plan will help make fat loss easy. nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=replacesnnTimestamps:nHIRT: High Intensity Resistance Training 0:33n#1: Weighted Front Squats 1:15n#2: The Long Cycle 2:19n#3: Weighted Burpees 3:19n#4: Legs Up Crunches 4:07n#5: Va
A 5 minute workout to lose body fat & belly fat at home. When done correctly it can replace 1 hour of cardio at the gym. If you want to lose weight in a few weeks these weight loss exercises and a diet plan will help make fat loss easy. nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=replacesnnTimestamps:nHIRT: High Intensity Resistance Training 0:33n#1: Weighted Front Squats 1:15n#2: The Long Cycle 2:19n#3: Weighted Burpees 3:19n#4: Legs Up Crunches 4:07n#5: Va
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_re-your-eyesight.webp "<br/>Imagine no more squinting just to read text messages, or struggling to see while driving at night without risky surgeries, expensive lenses, or lab-made pills with scary side-effects?<br/><br/>Most Americans are simply clueless to this weird scientific fact about your eyes…<br/><br/>And the true cause behind your fading vision (it has NOTHING to do with getting older)<br/><br/>In fact, this veteran military U.S. doctor challenged a billion-dollar industry just to get this information out. <br/><br/>All the while a vicious cycle attacks your eyes from the inside out, causing your vision to slowly fade away day after day…<br/><br/>It’s all explained right here.<br/><br/><br/><br/>It all has to do with this “Far East herb” known to natives as, “The Tree Of Life…”<br/><br/>That could be the key to getting your perfect vision back in as little as 7 days.<br/><br/>==> US Doctor says: \")
_do-this-every-morning-burn-fat-faster.webp "These 5 Morning Habits will help you burn fat, lose weight, and stay lean. If you have questions about how early you should wake up, if you should do a cardio workout first thing in the morning, or what to eat for breakfast then this video will definitely give you the answers you're looking for.nnFREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=risennFat Loss Calculator: http://bit.ly/2N41lTX?utm_source=calc&utm_term=risennTimestamps:n#1 Breakfast")
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_124124-124124-124124-juz-26-124124para-26-124124-sopara-26.webp "#quranfull #juz #quran<br/>Para/Juz 26 starts with Surat al-Ahqaf, it was revealed before the migration of the Prophet ﷺ to Madinah. A group of Jinn visited him on his return from Taif. the story of a band of Jinn who visited the Prophet is related as encouragement.The opening describes the helplessness of the idols and contrasts it with the creative power of Allah.The Surah warns the Makkans of the demise of the People of the Sand Dunes because they were rebellious. Juz 26 continues with Surat Muhammad, which was revealed in Madinah, before the Battle of Badr. In the second year of Hijra, Muslims were given permission to take up arms against their oppressors. “Permission to fight is given to those who were attacked and oppressed” (Surat al-Hajj: 39).There were many new Muslims in Madinah, some were unsure and confused, even hostile. The following sections expose their plots and cynicism about the Prophet ﷺ. They were terrified of having to fight for the truth. Just as the Surah opened by highlighting the human tendency to war, it closes by encouraging the faithful to be ever-vigilant, willing and prepared to fight tyranny. This is a costly business, so they are urged to spend in the path of Allah. Selfishness and self-centeredness are sternly condemned.<br/>Juz 26 continues with Surat al Fath. It was revealed in the sixth year of Hijra, after the Treaty of Hudaibiya. The Prophet ﷺ had a dream that he was performing the Umrah. The next day he informed his disciples. There was a lot of excitement, and preparations began for the sacred journey. Nearly 1400 devotees participated, with their sacrificial animals marked on their flanks, and garlands around their necks. When the Makkans heard of the coming of the Muslims, they were suspicious. They faced the dilemma of whether to violate the time-honoured Arabian custom of allowing anyone to enter Makkah or to stop them. The Muslims were stopped at Hudaibiya, eight miles outside the city. This was an unprecedented move in their history. In the meantime, the Prophet ﷺ also dispatched his envoy, Usman ibn Affan, to seek the Quraysh’s permission to perform the Umrah. Usman made it clear that the Muslims came only to perform their religious duty and were not armed nor prepared to fight. However, the Quraysh refused to listen and held him captive. During this tense period of negotiation, a rumour spread that he had been martyred. The Prophet ﷺ took a pledge of loyalty to die for the blood of Usman. A few days later, however, the rumour proved to be false, and Usman returned safely. The Quraysh realised their mistake and agreed to a peace treaty. The two parties would not engage in any kind of warfare for the next ten years and the Muslims would be allowed to do Umrah the following year. This Surah was revealed during the return journey and pronounced a great victory.<br/>#juz 26#quranfull #qurankareem #quranpak<br/>#quranfull #qurankareem #quranpak #qurantranslationinenglish#quran #qurantranslation #para26 #juz26 #sopa")
_kobbie-mainoo39s-strike-against-liverpool-draws-comparison-to-historic-manchester-united-goal.webp "Manchester United fans have spotted an incredible similarity between Kobbie Mainoo's strike against Liverpool and a goal scored by the Red Devils in 2009.<br/><br/>With the scores level at 1-1 after goals from Luis Diaz and Bruno Fernandes, up stepped Mainoo.<br/><br/>The 18-year-old picked the ball up on the half-turn, before firing Man United into the lead at Old Trafford.<br/><br/>While fans took to social media to praise the youngster for his strike, they have also spotted a 'crazy parallel' with a goal that was scored at Old Trafford in 2009.<br/><br/>The similarities in the goals go beyond the action on the pitch, with supporters even spotting what was happening with the advertising boards in both goals.<br/><br/>Despite being dominated by the visitors, Mainoo gave Erik Ten Hag's side the lead with his fine strike in the second half.<br/><br/>As the goal went in, Man United fans took to social media to compare it to a previous goal scored.<br/><br/>'Who did it better? Federico Macheda? Or Mainoo?' asked one supporter.<br/><br/>The fan was referencing a goal scored by the Italian youngster back in 2009, where he received the ball from Ryan Giggs before pulling off an incredible turn in the box to fire into the top corner off-balance, sealing a dramatic 3-2 win for United against Aston Villa.<br/><br/>'Reminiscent of Macheda, just wild', said another fan.<br/><br/>However, it was not just the goal itself that reminded fans of that Macheda strike.<br/><br/>An eagle-eyed supporter picked up on the fact that the same advertisement was playing on the boards around Old Trafford, 15 years later.<br/><br/>The 'Betfred' ad with the same logo and color scheme was being shown around the pitch at the moment Mainoo scored his goal, the same advertisement during Macheda's strike.<br/><br/>'The Betfred ad is a crazy parallel,' said one fan. <br/><br/>While the action on the pitch reminded fans of the goal from 15 years ago, it's an incredible coincidence that the board was showing the same thing all these years later.")
⏲ 1:7 👁 35K
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