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_shoulder-extension-stretch-cable-smob.webp "1️⃣ Potential Exercise Parameters:nn▪️ Sets/Reps: 1n▪️ Duration: Hold for 30-60 secondsn▪️ Frequency: x1-2/daynn❗️Note: The above would be appropriate for most people. However, the “best")
_summer-series-day-9-book-end-ish-mp4.webp "Ok so bookend-ish bc I changed the last bookend on the fly thinking that it was a little too intense. Some pain in my tricep scared me! So you know the drill..Cut one off or both off the lift is upper body!! It's intense! You need a coffee table and dumb bells!!")
_untitled.webp "This exercise uses triceps and shoulders. When doing a tricep dip, dipping to far down can force the ball up and forward into the socket which can pinch the bursa and can contribute to wear and tear on the rotator cuff tendons. Tricep dips are the number one cause of shoulder pain. The process should go from squat with no weight, squat with the bar, squat with weight. Athletes use triceps, such as a baseball player throwing, a bowler swinging his arm back to bowl, and a swimmer treading through")
_shoulder-extension-stretch-cable-column-smob.webp "What is the purpose of this exercise? nnThe shoulder is a ball and socket joint where the ball is the humerus (or big upper arm bone) and the socket is the shoulder blade. The ball is kept in contact with the socket by a variety of structures including ligaments, tendons and muscles. nnThe purpose of this exercise is to stretch the anterior (front) portion of those structures & any others that may be limiting extension motionnnWhy would you utilize it? nnGlenohumeral extension (bringing the")
_210224-tricep-release-w-friend.webp "Release your triceps with the power of your superfriend to release your tight tricep. Ensure you have a pad under your elbow to prevent hyperextension. This should not cause pain in your joints. It will feel like you're pushing on really tight muscles. Remember to breathe deep to maximize the effectiveness of this activity. nEquipment needs: Ab mat or other foam pad, 1 x superfriendnSteps: Lie down on your stomach with your arm on your pad. Have your friend use their foot in standing to work on")
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