_master-daher-kicking-clips-stretching.jpg "Master Daher Kicking Clips - Stretching from splits stretch Video Screenshot Preview")
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⏲ Duration: 1 min 31 sec
✓ Published: 08-Feb-2015
✓ Published: 08-Feb-2015
Description:
Master Daher takes the class through two important stretches to improve flexibility. The first is a variation on the splits, where all the weight of the body is taken by the hands. This enables you to relax into the stretch for better results. The second stretch is for the adductors, where the knees are out to the side and you roll your body forward, again taking the body weight with the hands. Master Daher then talks about how to work these stretches into your daily routine.nnVisit TKDCoaching.
Master Daher takes the class through two important stretches to improve flexibility. The first is a variation on the splits, where all the weight of the body is taken by the hands. This enables you to relax into the stretch for better results. The second stretch is for the adductors, where the knees are out to the side and you roll your body forward, again taking the body weight with the hands. Master Daher then talks about how to work these stretches into your daily routine.nnVisit TKDCoaching.
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