_yoga-15-seated-cat-cow.jpg "Yoga 15: Seated Cat Cow from cat posture yoga Video Screenshot Preview")
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⏲ Duration: 42 sec
✓ Published: 07-Jan-2016
✓ Published: 07-Jan-2016
Description:
Cat cow increases spinal flexibility, improves hip and pelvic mobility, stretches the abs, back, shoulders and neck, improves posture and alleviates back pain.
Cat cow increases spinal flexibility, improves hip and pelvic mobility, stretches the abs, back, shoulders and neck, improves posture and alleviates back pain.
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