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⏲ Duration: 34 min 84 sec
✓ Published: 15-Dec-2011
✓ Published: 15-Dec-2011
Description:
Qoya is based on the idea that through movement, we remember.We remember our essence as women is wise, wild and free.This hour long Qoya Routine is a combination of yoga, dance and sensual movement to create an opportunity of remembering.While moving your body in a Qoya class you will receive the traditional benefits of fitness like improving strength, flexibility, balance, agility and overall health.However, those benefits start to be more of a positive side effect and the reason you fe
Qoya is based on the idea that through movement, we remember.We remember our essence as women is wise, wild and free.This hour long Qoya Routine is a combination of yoga, dance and sensual movement to create an opportunity of remembering.While moving your body in a Qoya class you will receive the traditional benefits of fitness like improving strength, flexibility, balance, agility and overall health.However, those benefits start to be more of a positive side effect and the reason you fe
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