_rotations-articulaires-de-hanche-genoux.jpg "Rotations articulaires de hanche - à genoux from pubis Video Screenshot Preview")
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⏲ Duration: 76 sec
✓ Published: 22-Nov-2019
✓ Published: 22-Nov-2019
Description:
Rotations articulaires complète de hanches - à genouxnnTemps : 2 séries de 3 à5 répétitions par côténnPoints Clés :n1. Faire une rotation de hanche et son contraire pour lubrifier l’articulationn2. presser le pubis et fessiers tout le long du mouvement
Rotations articulaires complète de hanches - à genouxnnTemps : 2 séries de 3 à5 répétitions par côténnPoints Clés :n1. Faire une rotation de hanche et son contraire pour lubrifier l’articulationn2. presser le pubis et fessiers tout le long du mouvement
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