_bicep.jpg "Bicep from flex arm Video Screenshot Preview")
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⏲ Duration: 30 sec
✓ Published: 01-May-2013
✓ Published: 01-May-2013
Description:
With your arm hanging at your side and relaxed, measure around your bicep at its fullest point. This is probably pretty close to your armpit. Make sure the tape measure is not too tight. Round up to the nearest half-inch.Don't flex. Fine, flex. Done? Ok, now take the measurement.
With your arm hanging at your side and relaxed, measure around your bicep at its fullest point. This is probably pretty close to your armpit. Make sure the tape measure is not too tight. Round up to the nearest half-inch.Don't flex. Fine, flex. Done? Ok, now take the measurement.
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