Steps One and Two of Meditation; the Foundation That Ensures Success in Meditation from yama and niyama book Watch Video
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⏲ Duration: 27 min 40 sec ✓ Published: 17-Dec-2022
Description: A lecture about the first steps towards effective meditation. nn00:00 - Startn01:12 - Conscious or Distracted?n02:56 - Awareness of the Present Momentn06:10 - Three Brainsn09:32 - Yoga is Union with Divinityn11:35 - Three Ways People Try Religion (and Fail)n15:22 - Conscious Integrationn17:47 - Eight Steps to Experience Meditation (Raja Yoga, Ashtanga Yoga)n19:56 - 1. Yama: Restraintn21:39 - 2. Niyama: Observancesn21:51 - 3. Asana: Relaxed Posturen23:06 - 4. Pranayama: Energy Controln24:37 - 5:
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)