Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon from information assurance training Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 0:37
👁 View: 7.7M times
✓ Published: 10-May-2024
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

May is Mental Health Awareness Month and Planet Fitness &#39; National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one&#39;s overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn&#39;t exercise. Working out isn&#39;t just about how you look; it&#39;s about how you feel. Luckily, Planet Fitness offers affordable memberships, that won&#39;t break the bank, and with over 2,500+ locations, there&#39;s bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they&#39;re new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It&#39;s all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness&#39; Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It&#39;s crucial to keep your routine fresh and exciting so working out doesn&#39;t become a chore! The next time you head into the gym, try a new piece of equipment you&#39;ve never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For &#36;24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 39.1M
Jon Good
⏲ 16 minutes 8 seconds 👁 11.6K
Cyber Tom
⏲ 10 minutes 59 seconds 👁 184.5K
TexasDIR
⏲ 27 minutes 41 seconds 👁 14.8K
Grant Collins
⏲ 5 minutes 21 seconds 👁 531.4K
Arsenal boss Mikel Arteta on the crucial Premier League clash with Manchester United and the title race&#60;br/&#62;Sobha Realty Training Centre, London Colney, UK
⏲ 13:47 👁 12.6M
JuanIT
⏲ 30 minutes 33 seconds 👁 1K

Related Video Searches

Back to Search

«Back to information assurance training Videos

Search Videos

Recent Searches

বাংলাদেশী ব্লু ফি | new tamil sexhifxxx fan | mom হট গান পলি সোহেল ¦ | فیلم سکسی راننده تاکسی ایتالیایی | neutrini | btxdcqloguc | download google meet for laptop download | jason lifelin | জীন | signs of vaginal cancer after hysterectomy | bangla মেয়ে বড় গুদে মাসিক হাওয়ার ছবিাইকা পপি | k214achx0 m | ha mere ন | bangla full লিওন করা | mere jiwan saathi | us troops news | vdm73260282 | puzzle games gp | avengers assambl in hindi | hairstyle bong | r gm8ua2wne | bow bjana | windows error greenscreen | upskirt | aaj mon cheyeche ami hariye jabo hariye jabo ami tomar sate mp3 song | azisbayuaji@gmail comgladesh home | 4 masterson drive | www puja photo com | airplane race java download | csupo preview 2 v2 2001 effects | x8y2o82 | egraji | bangla agne 2 move songs | auz0ymiyoau | www india sani leon hot video ছবি | indian bangla new 2015 vid | kansataa cheler ir gopon videoww bangla new বাংলাদেশচুদি ভুডিও | মা ছেলের খেলা ভ | bolt espanol ps2 | chicken sunday dinner recipes | cycas circinalis uk | pakistan vs west indies | x8ubgxw | hall booking management system | opel all audio songs | bangla new mobi my name is পুজা শ্রবন্তীর inc 1inc 20 upload jalang phponakahi sibha xxxxxxxx video sany leeun | new kale hot | secrets episode 55 rana | desi old bhabhi withuncle | glazed sticky pork | داف | robertson and orr maybole | bangla danch y | jed north mega haul amp sale casual review try on haul | arkadeep | rate babir ojante hatanor bangla panu | www 18 com aaa | yuvraj shang | broja | kareena kapoor faking video hd imagesdeshi mom and small son video | pakistan van | aata ka chakki | bollywood actress original hd bra | sunnyxvideo com | মানুষ এবং কুকুরের সাথে ভিডিও ডাউন | aj ami akaangla deshe meader | amber heard | سکس از کون الکسیس تگزاس | iga cookshire en ligne | hot shapla hd videos songs bangla | alto bangla episode 72 | hindi 2015 dj single mallik hot angela | mare nesahn | mother and son songs to dance at wedding | www sounny leon video | hawaii comptroller office | মা কে জোর করে | ঘোরাদিয়ে চুদানু বিডিও | p fnnafs41y | staples punk | সেই মেয়েটি আমাকে ভালবাসে কিনাই আমি যানিনা bangla mp3 sones | lison instagram | india bolt data com |