_the-7-best-foods-naturally-high-in-melatonin-recommended-by-dietitians.jpg "The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians from sleep poser vi Video Screenshot Preview")
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⏲ Duration: 0:43
👁 View: 22.6M times
✓ Published: 18-Jun-2024
👁 View: 22.6M times
✓ Published: 18-Jun-2024
Description:
Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and turned all night with a belly full of a heavy meal? We’ve all been there. What we eat and drink can influence how quickly we fall asleep, the duration of our sleep and its overall quality.
Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and turned all night with a belly full of a heavy meal? We’ve all been there. What we eat and drink can influence how quickly we fall asleep, the duration of our sleep and its overall quality.
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