SHOULDER WORKOUT from hamilton movement lift angle Watch Video

⏲ Duration: 3:43
✓ Published: 22-Jun-2024

Description:
Here's a comprehensive shoulder workout routine that includes the exercises you mentioned:<br/>Shoulder Workout Routine:<br/>1. Shoulder Press:<br/>* Start with seated or standing shoulder presses using a barbell or dumbbells.<br/>* Hold the weights at shoulder height, palms facing forward.<br/>* Push the weights overhead while exhaling, extending your arms fully.<br/>* Lower the weights back to shoulder height while inhaling.<br/><br/>2. Arnold Press:<br/>* Sit or stand with dumbbells at shoulder height, palms facing you.<br/>* Rotate your wrists as you press the weights overhead.<br/>* Bring the weights together at the top, palms facing forward.<br/>* Lower the weights and rotate your wrists back to the starting position.<br/><br/>3. Lateral Raises:<br/>* Stand with dumbbells by your sides, palms facing your body.<br/>* Lift the weights out to the sides until they reach shoulder level.<br/>* Keep a slight bend in your elbows and control the movement.<br/>* Lower the weights back down.<br/><br/>4. Incline Dumbbell Front Raises:<br/>* Sit on an incline bench set at a 45-degree angle.<br/>* Hold dumbbells with palms facing your body.<br/>* Raise the weights forward to shoulder height, keeping a slight bend in your elbows.<br/>* Lower the weights back down with control.<br/><br/>5. Upright Row:<br/>* Stand with a barbell or dumbbells in front of your thighs, palms facing your body.<br/>* Pull the weights upward, keeping them close to your body, until they reach chin level.<br/>* Lower the weights back down.<br/><br/>6. Face Pulls:<br/>* Attach a rope to a cable machine at chest height.<br/>* Stand facing the machine and hold the rope handles with palms facing down.<br/>* Pull the rope towards your face, squeezing your shoulder blades together.<br/>* Hold for a moment, then release and extend your arms.<br/><br/>Remember to warm up before starting your workout and cool down afterward. Use proper form and technique to prevent injury, and gradually increase the weight as you progress. Consult a fitness professional if you're new to these exercises or have any health concerns