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![This Is How Love, Changes Your Brain.<br/>Happy days.<br/>The brain releases feel-good neurotransmitters that boost our mood. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we find love, it is like biological fireworks. Our heart rate is elevated, our levels of the so-called love hormone oxytocin are rising, which makes us feel connected. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Our levels of the hormone and neurotransmitter norepinephrine are spiking, which makes us lose track of time; , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>... our levels of adrenaline rise, which expands the capillaries in our cheeks and makes <br/>us flush, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we start feeling a deep sense of calm and contentment with our partner, brain areas are activated that trigger [...] more complex cognitive functions, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts say that when this happens, good things can occur such as an increase in compassion.<br/>... less pain.<br/>... increased memory ...<br/>... and more robust creativity.<br/>Some experts are convinced that a life filled with healthy love is as essential healthy foods and exercise.<br/>Love is a biological necessity, just like water or exercise or food. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>My research has convinced me that a healthy love life [...] is as essential to a person’s well-being as a good diet, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts also say that there are many ways to fill one's life with love, which obviously includes partners, family and friends.<br/>But even less obvious loves — such as love for a sports team or pets — goes a long way, as well.<br/>Happy days.<br/>Happy days](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFxg6EmSwFUyXJKSBFI9jZF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_this-is-how-love-changes-your-brain.webp "This Is How Love, Changes Your Brain.<br/>Happy days.<br/>The brain releases feel-good neurotransmitters that boost our mood. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we find love, it is like biological fireworks. Our heart rate is elevated, our levels of the so-called love hormone oxytocin are rising, which makes us feel connected. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Our levels of the hormone and neurotransmitter norepinephrine are spiking, which makes us lose track of time; , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>... our levels of adrenaline rise, which expands the capillaries in our cheeks and makes <br/>us flush, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we start feeling a deep sense of calm and contentment with our partner, brain areas are activated that trigger [...] more complex cognitive functions, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts say that when this happens, good things can occur such as an increase in compassion.<br/>... less pain.<br/>... increased memory ...<br/>... and more robust creativity.<br/>Some experts are convinced that a life filled with healthy love is as essential healthy foods and exercise.<br/>Love is a biological necessity, just like water or exercise or food. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>My research has convinced me that a healthy love life [...] is as essential to a person’s well-being as a good diet, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts also say that there are many ways to fill one's life with love, which obviously includes partners, family and friends.<br/>But even less obvious loves — such as love for a sports team or pets — goes a long way, as well.<br/>Happy days.<br/>Happy days")
_disneys-magic-of-healthy-living-global-eats.webp "Daniel Vuong")
_disneys-magic-of-healthy-living-whats-cooking.webp "Daniel Vuong")
_snacks-nutritionists-eat-every-day.webp "Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian")
_magic-of-healthy-living-kickoff-disney-channel-official.webp "Disney Channel")
_ios-17-5-released-what-are-its-new-features-for-iphone-and-ipad.webp "Apple has released iOS 17.5 for iPhones and iPadOS 17.5 for iPads. It’s a massive deal for those in Europe, but UK users also get a healthy selection of new features.The biggest news of iOS 17.5 is it brings support for iPhone apps downloaded direct from developer websites, but only for people in the European Union.")
_disneys-magic-of-healthy-living-new-foods.webp "Daniel Vuong")
_bini-getting-ready-for-the-star-magic-hot-summer-2024-party-124-pep-goes-to.webp "Behind The Scenes: BINI getting ready for their opening number at the Star Magic Hot Summer 2024 Party. The #StarMagicHotSummer2024 party was made possible with assistance from the San Juan, Batangas Municipality and Tourism Office. #PEPNews #NewsPH #entertainmentnewsph <br/><br/>Video: Khym Manalo<br/>Edit: Nikko Tuazon<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
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