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Rehab Science
Rehab Science
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_untitled.webp "This exercise uses triceps and shoulders. When doing a tricep dip, dipping to far down can force the ball up and forward into the socket which can pinch the bursa and can contribute to wear and tear on the rotator cuff tendons. Tricep dips are the number one cause of shoulder pain. The process should go from squat with no weight, squat with the bar, squat with weight. Athletes use triceps, such as a baseball player throwing, a bowler swinging his arm back to bowl, and a swimmer treading through")
_shoulder-extension-stretch-cable-column-smob.webp "What is the purpose of this exercise? nnThe shoulder is a ball and socket joint where the ball is the humerus (or big upper arm bone) and the socket is the shoulder blade. The ball is kept in contact with the socket by a variety of structures including ligaments, tendons and muscles. nnThe purpose of this exercise is to stretch the anterior (front) portion of those structures & any others that may be limiting extension motionnnWhy would you utilize it? nnGlenohumeral extension (bringing the")
_swings-amp-core-flow-strength-complexes-functional-fitness-0624.webp "CLASS PLAN.nMovement Focus: Design your stylennMobility: Alignment & Core PrepnStrength: FLOW - COMPLEXES. 7 complexes, 45sec sets, 3 roundsnFOCUS. Using a series of three movements we will build alignment and core strength in a way that will strengthen our cardiovascular system and keep our heart rates up.nnWORKOUT FLOW. nEQUIPMENT. A set of light, medium and heavy dumbbells and/or a kettlebell if you have them. nnEXERCISES. nnSwing guidelines:nBe able to deadlift 3-4x your swing weight")
_210224-tricep-release-w-friend.webp "Release your triceps with the power of your superfriend to release your tight tricep. Ensure you have a pad under your elbow to prevent hyperextension. This should not cause pain in your joints. It will feel like you're pushing on really tight muscles. Remember to breathe deep to maximize the effectiveness of this activity. nEquipment needs: Ab mat or other foam pad, 1 x superfriendnSteps: Lie down on your stomach with your arm on your pad. Have your friend use their foot in standing to work on")
_tricep-push-down.webp "Using a tricep push down machine is an effective way to isolate and strengthen the triceps muscles. Here's a description of how to use a tricep push down machine correctly:nnSetup: Begin by adjusting the height of the pulley on the machine to a position slightly above your shoulder level. Attach a straight or angled bar to the cable, depending on your preference for grip.nWeight Selection: Select an appropriate weight on the weight stack. Start with a lighter weight to ensure proper form and gra")
_standing-single-arm-tricep-extension.webp "1. Come into a table top position with your legs slightly bent and your dumbbell in hand.n2. Pin your elbow to your side with your arm at a 90 degree angle.n3. Reach your dumbbell back until your arm is straight, squeeze your tricep, and lower to the starting position.nnTips: Keep a neutral grip during the entire movement to prevent elbow pain, reach your dumbbell back like you are pressing it into the wall behind you to get a strong squeeze.")
_ulnar-nerve-lat-and-tricep-stretch.webp "In this vid I provide stretches for your latissimus dorsi and triceps. This is continues my vids on tracing where the ulnar nerve can become compressed to provide relief from tingling, numbness and pain.")
_banded-lying-tricep-extension-stability-ball-no-working-in-pain-avoids.webp "Banded-Lying-Tricep-Extension-Stability-Ball-No-Working-in-Pain-Avoids- from tricep pain")
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