_improve-your-squat-malasana-w-jenni-rawlings-yoga-amp-movement.jpg "Improve Your Squat (Malasana) w Jenni Rawlings Yoga & Movement from yoga nation Video Screenshot Preview")
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⏲ Duration: 21 min 98 sec
✓ Published: 24-May-2017
✓ Published: 24-May-2017
Description:
Work to build mobility (which means strength and control + flexibility) in all of the component parts of yoga's squat pose (malasana), and then put them all together and see if your squat feels any different! A great all-levels practice to incorporate on a regular basis if one of your goals is to squat with less compensations and more ease.nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer
Work to build mobility (which means strength and control + flexibility) in all of the component parts of yoga's squat pose (malasana), and then put them all together and see if your squat feels any different! A great all-levels practice to incorporate on a regular basis if one of your goals is to squat with less compensations and more ease.nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer
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