_using-your-gears-properly.jpg "Using Your Gears Properly from hq fitness cologno Video Screenshot Preview")
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⏲ Duration: 4:25
👁 View: 710K times
✓ Published: 19-Apr-2024
👁 View: 710K times
✓ Published: 19-Apr-2024
Description:
Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross chaining, how to prepare for steep hills, what the correct cadence is and all the parts that make up a groupset on your bicycle.
Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross chaining, how to prepare for steep hills, what the correct cadence is and all the parts that make up a groupset on your bicycle.
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