_block-trap-core-exercises-to-try.jpg "Block Trap Core Exercises to try! from 7 minute abs workout Video Screenshot Preview")
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⏲ Duration: 1 min 56 sec
✓ Published: 15-Oct-2020
✓ Published: 15-Oct-2020
Description:
Grab your yoga block and try out these exercises.nnPause the video to grab all of the form cues and tips. nYou can do one exercise at a time, or combine them to create your own workout!nn1. Same thigh/elbow hollow body extensions (1 minute each side) n2. Opposite thigh/elbow hollow body leg raises (30 seconds each side) n3. Hollow body straddle compression crunches (10 total) n4. Alternating leg raises (10 each side) n5. Alternating leg hollow body descents & ascents (10 seconds down, 10 sec
Grab your yoga block and try out these exercises.nnPause the video to grab all of the form cues and tips. nYou can do one exercise at a time, or combine them to create your own workout!nn1. Same thigh/elbow hollow body extensions (1 minute each side) n2. Opposite thigh/elbow hollow body leg raises (30 seconds each side) n3. Hollow body straddle compression crunches (10 total) n4. Alternating leg raises (10 each side) n5. Alternating leg hollow body descents & ascents (10 seconds down, 10 sec
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