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Mr.Physio 호주물리치료사
Mr.Physio 호주물리치료사
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_shoulder-extension-stretch-cable-column-smob.webp "What is the purpose of this exercise? nnThe shoulder is a ball and socket joint where the ball is the humerus (or big upper arm bone) and the socket is the shoulder blade. The ball is kept in contact with the socket by a variety of structures including ligaments, tendons and muscles. nnThe purpose of this exercise is to stretch the anterior (front) portion of those structures & any others that may be limiting extension motionnnWhy would you utilize it? nnGlenohumeral extension (bringing the")
_swings-amp-core-flow-strength-complexes-functional-fitness-0624.webp "CLASS PLAN.nMovement Focus: Design your stylennMobility: Alignment & Core PrepnStrength: FLOW - COMPLEXES. 7 complexes, 45sec sets, 3 roundsnFOCUS. Using a series of three movements we will build alignment and core strength in a way that will strengthen our cardiovascular system and keep our heart rates up.nnWORKOUT FLOW. nEQUIPMENT. A set of light, medium and heavy dumbbells and/or a kettlebell if you have them. nnEXERCISES. nnSwing guidelines:nBe able to deadlift 3-4x your swing weight")
_210224-tricep-release-w-friend.webp "Release your triceps with the power of your superfriend to release your tight tricep. Ensure you have a pad under your elbow to prevent hyperextension. This should not cause pain in your joints. It will feel like you're pushing on really tight muscles. Remember to breathe deep to maximize the effectiveness of this activity. nEquipment needs: Ab mat or other foam pad, 1 x superfriendnSteps: Lie down on your stomach with your arm on your pad. Have your friend use their foot in standing to work on")
_day-1.webp "Today is the first day of the Training For Life Challenge! ��nnMy goal is to lose 40 pounds with out any injuries or pain caused by the impact and gravity we suffer while doing the old fashion, and primitive land exercises. Through away the clunky iron dumbbells and kettles bells and pick up the #vasspod. �nnToday we did:nn8 times - nn1) 2 min aqua running w/vasspod working upper body. (Working the Tricep, shoulders, and lats) nn2) 2 min running stairs with vasspod overhead a in front - nn")
_standing-single-arm-tricep-extension.webp "1. Come into a table top position with your legs slightly bent and your dumbbell in hand.n2. Pin your elbow to your side with your arm at a 90 degree angle.n3. Reach your dumbbell back until your arm is straight, squeeze your tricep, and lower to the starting position.nnTips: Keep a neutral grip during the entire movement to prevent elbow pain, reach your dumbbell back like you are pressing it into the wall behind you to get a strong squeeze.")
_ulnar-nerve-lat-and-tricep-stretch.webp "In this vid I provide stretches for your latissimus dorsi and triceps. This is continues my vids on tracing where the ulnar nerve can become compressed to provide relief from tingling, numbness and pain.")
_banded-lying-tricep-extension-stability-ball-no-working-in-pain-avoids.webp "Banded-Lying-Tricep-Extension-Stability-Ball-No-Working-in-Pain-Avoids- from tricep pain")
_seated-tricep-machine.webp "The seated tricep machine, also known as the tricep extension machine or tricep press machine, is a piece of equipment designed to target the triceps muscles of the upper arm. Here's a description of how to perform tricep extensions on a seated tricep machine correctly:nnSetup: Adjust the seat height and position according to your height and comfort. Sit on the machine with your back against the backrest and your feet flat on the floor or on the foot platform provided by the machine.nWeight Sele")
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