The Willingness and Action Plan from how to make simple trap beat pt on studio mobile Watch Video
Preview(s):
Gallery
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: Find the Willingness and Action Plan worksheet on page 19 here: https://thehappinesstrap.com/acceptance-and-commitment-therapy-worksheets/nnReferences:n“The Happiness Trap” by Russ Harris, 2007nhttps://contextualscience.org/actnnOther free tools I rely on almost everyday for mental health:nWOOP (app) - https://play.google.com/store/apps/details?id=de.parrotmedia.woopbusiness&hl=en_USnThe features I paid for in the ACT Companion app (app) - https://play.google.com/store/apps/details?id=co
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)