_human-flag-at-half-mast-124-9minutechallenge-com.jpg "Human Flag (at Half Mast) | 9MinuteChallenge.com from how to get sixpack Video Screenshot Preview")
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⏲ Duration: 48 sec
✓ Published: 01-Feb-2023
✓ Published: 01-Feb-2023
Description:
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com nnDespite their popularity as a party trick (and also a legitimate strength feat) in the world of calisthenics, I've never really been all that drawn to training for the human flag...until now.nnFor whatever reason, the hankering to accomplish this move now that I'm older, stronger, and wiser has recently struck hold of me, and I'm starting in earnest with one of the easier progressions. nnOver the n
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com nnDespite their popularity as a party trick (and also a legitimate strength feat) in the world of calisthenics, I've never really been all that drawn to training for the human flag...until now.nnFor whatever reason, the hankering to accomplish this move now that I'm older, stronger, and wiser has recently struck hold of me, and I'm starting in earnest with one of the easier progressions. nnOver the n
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