Facts about the Australian Guide to Healthy Eating (AGHE) - Refresh.ED from australian guidelines to healthy eating Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To facts about the australian guide to healthy eating aghe refresh ed preview 1 Video PartsJump To facts about the australian guide to healthy eating aghe refresh ed preview 3 Video PartsJump To facts about the australian guide to healthy eating aghe refresh ed preview hqdefault Video Parts

⏲ Duration: 2 minutes 27 seconds
👁 View: 48.3K times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
Edith Cowan University

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Fast food - a convenient and tasty option for many of us. But how frequently can we eat fast food without compromising our health? In this article, we explore the importance of moderation and balance in our diet and lifestyle. We delve into the nutritional implications of regular fast food consumption and provide guidance on how to make healthy choices. Learn how to enjoy fast food in limit, practice portion control, and prioritize nutrition for a balanced lifestyle. Discover the frequency of fast food consumption that works for you and make informed decisions about your diet. Read on to strike a healthy balance between convenience and nutrition.<br/>
⏲ 1:11 👁 35K
World Health Organization (WHO)
⏲ 1 minute 40 seconds 👁 263.3K
Anthony Chaffee MD
⏲ 9 minutes 30 seconds 👁 8.6K
I Live Alone 2021 Scary Movie in Hindi
⏲ 1:1:56 👁 165K
Emma Brooks
⏲ 2 minutes 4 seconds 👁 4.7K
The Bricklayer 2024 Movie in Hindi
⏲ 1:49:59 👁 145K
If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine
⏲ 26:39 👁 10K
In the Forest 2022 Hollywood Movie in Hindi
⏲ 1:23:36 👁 75K

Related Video Searches

Back to Search

«Back to australian guidelines to healthy eating Videos

Search Videos

Recent Searches

ismail yk cilgin | www মাহি সংলাদেশি all naika photo fat a | www bdxxx | jcd laundry | khon fai bin | com tore 2015ngla school girl rape video | fire takao hridoy lage dola mp3 bangla song | www videos com valo | x8qe2dv | chakma 3xx new movie masti videos | বালা চ্যটি | x8gg2yv | olivia wilde horror movie | সানিলিয়োন ভিডিও katrina video করা ছবি নাইকা পুরনিমাখবাংলা চুদিা অপু বিশ্বাস এর চু | diljgcajgom | hindi music video back to | বাবা song রিংটোন | sabontir video 3gp vide | winx club valtor যাটিনার ভৠদার by র সরাসরি চৠ| 02 thoda sa pyaar mp3 | rotina da noite | edrppdzi2qq | jazz mobile ke makamal malo mat mp4 | h2o delirious rdr2 | কোয়েল পৠজা শৠরবনৠত��� ঠবং actor poly photomeyeder lengta | meaning of meek | বাবা ও মেয়ে saxy bad | bangla movie prem korbo tomarw mahiya mahi com song manus ak video india mp3 com | hing potion movie all song ft sakib burning | french sweets online | bin rosy pakistani full film | surah yasin read free online | ahl q5qf26u | nht4ilmj64g | bangladeshi speaker rap song | 1knt03uwpw4 | kndo bikndo pem bappy song mp3 | ns6tevvkvno | dhire dhire sa meri jindegi mein | www china picturevideo wap baul p va mp3 | prompt mal ai song bangla | binu messanger gla song kemone | 唳ㄠ唳囙唳 唳æ | x8z4tri | django unchained full movie hindi | বাংলা গোপন ফোন আলাপ কল রেকর্ড অডিও | india aunty dev | yafgy1obase | trt music | cap calibration verification | bangla song shakib khan ragto | andigai maradi comedy ep 8 | sajal ali tiktok ahad raza mer | wife share | www bangla video galxx video natok song 2015 com 62wp content themes php bangla village video 2015 com | jxxxxxxxx | top civic | radio kielce facebook | commonlit answer key the lottery | www v i a movie বাংলা সং মউয়্রি নান্তা com বাংলা ভিডিওিন্দি নà | tarzan and trisha by | ထာဝရရှင်သန်ခြင်းလမ်းစဥ် | anirccord studio dall39 angelo pictures francesco mauri | np22munoquk | x8z56ig | বাংলা অডিও গান অতিতের কথা গুলো পুরোন | base de mesa de jantar |