_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs! from ß¾ Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3:29
👁 View: 15K times
✓ Published: 12-May-2024
👁 View: 15K times
✓ Published: 12-May-2024
Description:
Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>
Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_11-excelsior-19-s-s-brand-film.webp "11. EXCELSIOR 19 S_S BRAND FILM from ß¾")
_13-secrets-to-keep-your-mind-sharp-and-youthful.webp "13 Secrets to Keep Your Mind Sharp and Youthful. <br/>Hey there! Ready to keep your mind sharp and youthful? Here are some fantastic tips to help you maintain that mental edge. And remember, it’s never too late to start taking care of your brain health! So let’s dive in and explore these simple yet effective ways to keep your mind young and vibrant.<br/><br/>References:<br/>https://www.webmd.com/healthy-aging/ss/slideshow-food-problems<br/>")
_drink-this-not-that-best-and-worst-beverages-for-weight-loss.webp "Drink This, Not That! Best and Worst Beverages for Weight Loss. <br/>When it comes to managing your weight, what you drink matters just as much as what you eat. Let’s explore the best and worst drinks for weight loss, so you can make informed choices to support your goals. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-best-worst-drinks-weight <br/>")
_judy-blue-ss3923-short-version.webp "Judy Blue SS'23 Short Version from ß¾")
_10-reasons-behind-your-persistent-cough.webp "10 Reasons Behind Your Persistent Cough.<br/>Hey there! Welcome to our exploration into the mysterious world of persistent coughs. Today, we’ll delve into the various factors that could be causing that nagging irritation in your throat. From common culprits like postnasal drip to more serious concerns like lung cancer, we’ll unravel the mysteries behind your relentless cough.<br/><br/>References:<br/>https://www.webmd.com/lung/ss/slideshow-bronchitis-overview <br/>")
_colorful-320-x-50-v2-ss.webp "Colorful 320 x 50v2 SS from ß¾")
_8-signs-of-vitamin-c-deficiency.webp "8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>")
_13-health-impact-of-air-pollution.webp "13 Health Impact of Air Pollution. <br/>Hey there! Welcome to our guide on the Health Effects of Air Pollution! Join us as we explore the various impacts of air pollution on our well-being, from lung health to mental wellness. Let’s dive in and learn how air quality affects our health.<br/><br/>References:<br/>https://www.webmd.com/a-to-z-guides/ss/slideshow-health-effects-air-pollution <br/>")
_11-excelsior-19-s-s-brand-film.jpg)
_13-secrets-to-keep-your-mind-sharp-and-youthful.jpg)
_drink-this-not-that-best-and-worst-beverages-for-weight-loss.jpg)
_judy-blue-ss3923-short-version.jpg)
_10-reasons-behind-your-persistent-cough.jpg)
_colorful-320-x-50-v2-ss.jpg)
_8-signs-of-vitamin-c-deficiency.jpg)
_13-health-impact-of-air-pollution.jpg)
![[+]](/images/menu.gif){kind=small}