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Description: Delicious ham and onion quiche made using Lo-Dough as the quiche pastry. nnThe macros per quarter quiche are as follows: nCalories: 181nCarbs: 4.3gnProtein: 16.8g nFat: 13gnnFind more recipes here http://www.lodough.co/recipesnn(music: https://www.bensound.com)
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