_squat-test.jpg "Squat Test from workout routine forms Video Screenshot Preview")
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⏲ Duration: 48 sec
✓ Published: 14-Sep-2020
✓ Published: 14-Sep-2020
Description:
Testing: The Deep SquatnnCan you hold the deep squat for 2:00min? This will be the litmus test for adequate ankle dorsiflexion.nnKey Points:nn1. Drop into a deep squat (ass to grass)n2. How do the ankles feel compared to the hips?n3. 2:00min = passnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician pri
Testing: The Deep SquatnnCan you hold the deep squat for 2:00min? This will be the litmus test for adequate ankle dorsiflexion.nnKey Points:nn1. Drop into a deep squat (ass to grass)n2. How do the ankles feel compared to the hips?n3. 2:00min = passnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician pri
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