The Wide-grip Cable Row from traps gym Watch Video
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Description: The row is an excellent upper body exercise.Cable row machines can be found in virtually any gym.Correct row technique trains the mid-traps and rhomboid muscles in the upper back, the anterior shoulder, the biceps, and is good for grip strength.In addition, rowing is great for posture and is a very
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)