_ol.jpg "【日本白兔蜜語】OL必知！遠離加劇便秘食物 from 🍌 Video Screenshot Preview")
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✓ Published: 13-Apr-2017
✓ Published: 13-Apr-2017
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對於OL嚟講，就算幾忙都好，食零食都係每日返工嘅checklist！😋😋n不過對於每星期便便次數極少嘅姐妹，唔想食完之後情況更嚴重，食野時就要小心避開以下美食啦！n1. 薯條／薯片🍟：雖然好香口，但因為纖維低，而且經油炸後，脂肪含量高，會減緩消化速度，加重便秘。n2. 朱古力🍫：適當攝取會有助健康，因為當中含有抗氧化劑；反之大量嘅朱古力會降低腸胃蠕動同消
對於OL嚟講，就算幾忙都好，食零食都係每日返工嘅checklist！😋😋n不過對於每星期便便次數極少嘅姐妹，唔想食完之後情況更嚴重，食野時就要小心避開以下美食啦！n1. 薯條／薯片🍟：雖然好香口，但因為纖維低，而且經油炸後，脂肪含量高，會減緩消化速度，加重便秘。n2. 朱古力🍫：適當攝取會有助健康，因為當中含有抗氧化劑；反之大量嘅朱古力會降低腸胃蠕動同消
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