_fitness-testing.jpg "Fitness Testing from yo yo test intermittent recovery Video Screenshot Preview")
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⏲ Duration: 5 min 48 sec
✓ Published: 22-Jun-2017
✓ Published: 22-Jun-2017
Description:
This video shows APA Director Daz Drake explaining and demonstrating some of the Fitness Tests used by APA with Tennis players.nnIn addition to those videos shown athletes take height (metres) and body mass (kilograms) measurements, and perform the Yo Yo Intermittent Recovery Level 1 Test to determine aerobic/anaerobic endurance.
This video shows APA Director Daz Drake explaining and demonstrating some of the Fitness Tests used by APA with Tennis players.nnIn addition to those videos shown athletes take height (metres) and body mass (kilograms) measurements, and perform the Yo Yo Intermittent Recovery Level 1 Test to determine aerobic/anaerobic endurance.
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