_full-body-prenatal-yoga-sequence.jpg "Full Body Prenatal Yoga Sequence from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 13 min 51 sec
✓ Published: 04-Oct-2017
✓ Published: 04-Oct-2017
Description:
In this 20 minute prenatal yoga sequence Rebecca Hersh will guide you through poses to help you find more space in your body and mind for baby. A lot of the shapes we take in this practice will also help prepare you for labor and with the discomforts of pregnancy.
In this 20 minute prenatal yoga sequence Rebecca Hersh will guide you through poses to help you find more space in your body and mind for baby. A lot of the shapes we take in this practice will also help prepare you for labor and with the discomforts of pregnancy.
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