Savasana Session: \ from fuzzy blankets and pillows Watch Video
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⏲ Duration: 13 min 86 sec ✓ Published: 27-Feb-2022
Description: Legs On A Chair Savasana is easily one of my favorite Restorative Yoga shapes.You might add this posture to your evening routine to help you slide gently toward sleep-- or integrate it into the end of your favorite movement practice.[This video gives a detailed set-up and introduction, so to jump right into your practice-- you might forward it to minute 4:00.]Our time in Legs On A Chair Savasana begins with a sweet Yoga Nidra meditation, body scan, and breath awareness, bringing you inward
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)