_get-rx39d-nefi-event-3-amp-4-standards.jpg "Get Rx'd NEFI Event 3 & 4 Standards from cradle ride Video Screenshot Preview")
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⏲ Duration: 2 min 41 sec
✓ Published: 10-May-2016
✓ Published: 10-May-2016
Description:
Welcome to the 2016 Get Rx’d North East Fitness Invitational!nWe will now go over the standards and flow for the Individual’s Events 3 & 4. nAthletes will start on the Concept 2 Rower. Their feet may be strapped in, but the handle must be in the cradle. The damper may be set to any level the athlete chooses. nAt the “Go” signal, athletes will perform 8 Rounds for time, of 8 calories on the Rower, and 8 Burpee Row Hops. There is a 10 minute cap for this event. nFor the row, athletes w
Welcome to the 2016 Get Rx’d North East Fitness Invitational!nWe will now go over the standards and flow for the Individual’s Events 3 & 4. nAthletes will start on the Concept 2 Rower. Their feet may be strapped in, but the handle must be in the cradle. The damper may be set to any level the athlete chooses. nAt the “Go” signal, athletes will perform 8 Rounds for time, of 8 calories on the Rower, and 8 Burpee Row Hops. There is a 10 minute cap for this event. nFor the row, athletes w
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