_maria-talks-about-becoming-a-linguist-for-mission-essential-personnel-preview-1.jpg "Maria talks about becoming a Linguist for Mission Essential Personnel from mission essential Video Screenshot Preview 1")
Gallery_maria-talks-about-becoming-a-linguist-for-mission-essential-personnel-preview-3.jpg "Maria talks about becoming a Linguist for Mission Essential Personnel from mission essential Video Screenshot Preview 3")
Gallery_maria-talks-about-becoming-a-linguist-for-mission-essential-personnel-preview-hqdefault.jpg "Maria talks about becoming a Linguist for Mission Essential Personnel from mission essential Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 1 minute 6 seconds
👁 View: 1.6K times
Play Audio:👁 View: 1.6K times
Description:
Mission Essential
Mission Essential
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_warhammer-40000-124-space-marine-vr-defenders-of-avarax-124-release-date-trailer.webp "Get a peek at what to expect with Warhammer 40,000 Space Marine VR: Defenders of Avarax in this teaser trailer when this new free-roam VR experience arrives at Zero Latency venues in October 2024. In Space Marine VR: Defenders of Avarax, you will play as a Space Marine, a genetically enhanced super-soldier. Exploring the Hive City of Fervastium, players will delve deep into a vault on an important mission that could turn the tide and help beat back the Tyranids, an all-consuming alien swarm from beyond the known galaxy. Using a wide range of weapons from the Space Marine arsenal, players will fight off voracious swarms of Tyranids as they step into the shoes of these highly disciplined and indomitable warriors.")
_how-does-nasa-monitor-dust-storm-on-mars.webp "Learn how NASA’s satellite fleet helps provide weather Information for the missions on the surface of Mars. <br/><br/>Credit: NASA/JPL-Caltech")
_good-morning-pakistan-124-summer-cupboard-essentials-special-124-29-may-2024-124-ary-digital.webp "Good Morning Pakistan | Summer Cupboard Essentials Special | 29 May 2024 | ARY Digital<br/><br/>Guest: Nadia Khan,Shermeen Ali, Amber Khan<br/><br/>Host: Nida Yasir<br/><br/>Watch All Good Morning Pakistan Shows Herehttps://bit.ly/3Rs6QPH<br/><br/>Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.<br/><br/>Watch \")
⏲ 1:10:58 👁 165K
_esa-launches-earthcare-satellite-to-study-the-impact-of-clouds-on-climate-change.webp "The latest and largest of the space agency's Earth Explorer satellites was launched into orbit from California onboard a SpaceX Falcon 9 rocket.")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_otd-in-space-may-24-nasa-launches-aurora-7.webp "On May 24, 1962, NASA astronaut Scott Carpenter became the fourth American to go to space and the second American to orbit the Earth. <br/><br/>Carpenter was one of NASA’s first group of astronauts known as the \")
_highlights-from-the-launch-of-blue-origin-ns-25-crew-enjoying-zero-g.webp "A Blue Origin New Shepard rocket launched the NS-25 mission from Texas. <br/>Watch the crew enjoying zero-g and flight highlights. <br/><br/>According to Space.com, the Six people aboard were Ed Dwight, the U.S.'s first-ever Black astronaut candidate; venture capitalist Mason Angel; Sylvain Chiron, the founder of French craft brewery Brasserie Mont Blanc; entrepreneur Kenneth L. Hess; retired accountant Carol Schaller; and pilot and aviator Gopi Thotakura.<br/><br/>Credit: Blue Origin")
_here-are-the-best-home-remedies-for-your-headache.webp "Here Are the Best Home Remedies<br/>for Your Headache .<br/>Headaches are a common<br/>ailment that can really disrupt <br/>your day-to-day life. .<br/>In lieu of medication, here are<br/>8 effective home remedies to <br/>help prevent headaches.<br/>1. Drink water, Hydrating has been found to relieve headaches in<br/>dehydrated people within 30 minutes to three hours.<br/>2. Limit your alcohol, Studies have found that alcohol can<br/>cause tension and cluster headaches.<br/>3. Get enough sleep,A study found that those who got less than six hours<br/>of sleep had more frequent and severe headaches. .<br/>4. Avoid foods with histamine, Consuming histamine, which is found in foods<br/>like aged cheeses, fermented food and cured meats,<br/>can cause migraines in some people. .<br/>5. Use essential oils, Peppermint and lavender essential oils have been<br/>found to be especially helpful for headache relief.<br/>6. Use a cold compress, Applying a compress to your neck or face can<br/>decrease inflammation and constrict blood<br/>vessels, which reduces your headache pain.<br/>7. Relax with yoga, Yoga has been found to significantly reduce<br/>headache symptoms, severity and frequency. .<br/>8. Drink ginger tea, Its antioxidants and anti-inflammatory substances<br/>can help reduce common headache symptoms<br/>such as nausea and vomiting.")
_warhammer-40000-124-space-marine-vr-defenders-of-avarax-124-release-date-trailer.jpg)
_how-does-nasa-monitor-dust-storm-on-mars.jpg)
_good-morning-pakistan-124-summer-cupboard-essentials-special-124-29-may-2024-124-ary-digital.jpg)
_esa-launches-earthcare-satellite-to-study-the-impact-of-clouds-on-climate-change.jpg)
_is-it-possible-to-get-too-much-protein.jpg)
_otd-in-space-may-24-nasa-launches-aurora-7.jpg)
_highlights-from-the-launch-of-blue-origin-ns-25-crew-enjoying-zero-g.jpg)
_here-are-the-best-home-remedies-for-your-headache.jpg)
![[+]](/images/menu.gif){kind=small}