_full-body-breakthrough.jpg "FULL BODY BREAKTHROUGH from yoga ass Video Screenshot Preview")
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⏲ Duration: 34 min 9 sec
✓ Published: 16-Aug-2020
✓ Published: 16-Aug-2020
Description:
Lower and upper body exercises blended together to create a sense of integrity mobility and strength. Highlights include Vasistasana (side plank with leg up variation) and piston squats (single leg squats). I kicked my own ass practicing this one, but felt a very evenly spread and satisfying soreness later on. Yoga, movement, calisthenics, blend together with conscious breathing in this rhythmic sweat inducing Full Body Breakthrough practice.nThis class was live streamed on August 15th, 2020.
Lower and upper body exercises blended together to create a sense of integrity mobility and strength. Highlights include Vasistasana (side plank with leg up variation) and piston squats (single leg squats). I kicked my own ass practicing this one, but felt a very evenly spread and satisfying soreness later on. Yoga, movement, calisthenics, blend together with conscious breathing in this rhythmic sweat inducing Full Body Breakthrough practice.nThis class was live streamed on August 15th, 2020.
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