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⏲ Duration: 2 min 24 sec
✓ Published: 30-Jun-2023
✓ Published: 30-Jun-2023
Description:
Rhy shares with you her favorite Handstand Core Conditioning workout. A 30-minute Fiery Core Workout that is sure to challenge your awareness in space, build strength and better balance for inversions and leave you satisfied and lit with possibilities to come for your handstand/inversion practice.nnYou will learn to activate your ribs, booty, leg line open and closed to hold stable hips in space. As well as learn how to build flexibility in strength whilst segmenting parts of your body that you
Rhy shares with you her favorite Handstand Core Conditioning workout. A 30-minute Fiery Core Workout that is sure to challenge your awareness in space, build strength and better balance for inversions and leave you satisfied and lit with possibilities to come for your handstand/inversion practice.nnYou will learn to activate your ribs, booty, leg line open and closed to hold stable hips in space. As well as learn how to build flexibility in strength whilst segmenting parts of your body that you
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