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_vara-asta-official-video-melimi.webp "Familia MELIMI")
_fia-hill-climb-masters-2021-keith-camilleri-radical-prosport.webp "Keith Camilleri")
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_hats-off-to-150-years-of-kentucky-derby-fashion-124-forbes.webp "You have to tip your hat to the fans of the Kentucky Derby. For 150 years now, they have shown up on the first Saturday in May wearing their Sunday best–or better.<br/><br/>Dressing up on Derby Day is a tradition that dates back to the early days of the Run for the Roses. In 1875, when Colonel Merriwether Lewis Clark Jr.—grandson of the famed American explorer—helped found the race, he was inspired by England’s Epsom Derby, which had formal dress codes for spectators, including hats. By the time the Derby was first televised in 1952, fine millinery was as ubiquitous as a fresh mint julep at Churchill Downs.<br/><br/>Today, there is no official dress code at Churchill Downs, although spectators at the 150th running of the Kentucky Derby hardly need reminding that they are as much on parade as the Thoroughbreds in the paddock. Clark’s original fashion policy is just fine with the 150,000 who will attend the first jewel of the Triple Crown. Even fans who wouldn’t know a furlong from a fetlock, understand that Derby Day requires the widest brims, the boldest colors and the most outrageous equestrian clichés.<br/><br/>Read the full story:<br/>https://www.forbes.com/sites/msolomon/2023/05/06/best-hats-2023-kentucky-derby/<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_how-fast-does-hair-grow.webp "The most oft-quoted average rate of human hair growth is 6 inches (15 centimeters) per year. However, the majority of studies measuring the rate of hair growth didn't take into account the race of study participants.")
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_ross-chastain-after-darlington-win-this-is-where-my-life-changed.webp "Ross Chastain shares his emotions after making a late charge to win the Truck Series race at Darlington Raceway.")
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