_lesson-1-marathon-training-basics.jpg "Lesson 1: Marathon Training Basics from aerobic Video Screenshot Preview")
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⏲ Duration: 6 min 20 sec
✓ Published: 28-Jul-2015
✓ Published: 28-Jul-2015
Description:
An outline of the important workouts and definitions you need to know before we can talk about specific workouts and plans.nnI start with a quick introduction about me, your teacher for the next 9 lessons, and then discuss terms like VO2 max, aerobic threshold and lactate threshold to give you the foundation you need for the upcoming lessons.
An outline of the important workouts and definitions you need to know before we can talk about specific workouts and plans.nnI start with a quick introduction about me, your teacher for the next 9 lessons, and then discuss terms like VO2 max, aerobic threshold and lactate threshold to give you the foundation you need for the upcoming lessons.
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