_a-bird-rotates-on-a-swing-exercise-168-sira-aerial-yoga.jpg "A Bird Rotates On A Swing - exercise #168 SiRA Aerial Yoga from benefits of yoga for kids mental health Video Screenshot Preview")
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⏲ Duration: 72 sec
✓ Published: 23-Jun-2019
✓ Published: 23-Jun-2019
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Check https://www.sirabcp.com/ for more exercises, lesson plans and detailed explanation on Fly Aerial Yoga for Kids and Adults.nA Bird Rotates on a Swing(exercise #168) SiRA Aerial Yoga or Fly Yoga.nA Bird Rotates on a Swing Aerial Yoga exercise is part of the hammock exercises in the Aerial Yoga program.nnHighlights:n•tSit in the hammock and grab hold of each side n•tThe fabric covering the waist from behindn•tUse your feet to spin and face toward the back of the matn•tThe hammock st
Check https://www.sirabcp.com/ for more exercises, lesson plans and detailed explanation on Fly Aerial Yoga for Kids and Adults.nA Bird Rotates on a Swing(exercise #168) SiRA Aerial Yoga or Fly Yoga.nA Bird Rotates on a Swing Aerial Yoga exercise is part of the hammock exercises in the Aerial Yoga program.nnHighlights:n•tSit in the hammock and grab hold of each side n•tThe fabric covering the waist from behindn•tUse your feet to spin and face toward the back of the matn•tThe hammock st
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