![Yoga For Every Body: Immunity Boosters Activated! Immunity, Circulation, Breath, Lungs, Lymph, Invigoration [12.8.22] from fuzzy blankets and pillows Video Screenshot Preview](https://cdn7.hifimov.co/picture/original/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kAGpmAGL_AQpjYJMuMGuwBJEuBGtkAwIwMJDjBTR_MQD0ATRlMwV-A_SwAQMwAJIuAJR3Z_D5AGRmAJSzZQLlLmL-AJAzZwWuAQtgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmR1AmZ1AwL0AmNgMzSyBTZ5MTR5BQR_AJAyMQN-LGMxAQD0LGWzZwt3LJZ0AzZ1MJR1LGpmMQx1ZGZ1LJLjAwWwAwt1L_LlZzR0BP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_yoga-for-every-body-immunity-boosters-activated-immunity-circulation-breath-lungs-lymph-invigoration-12-8-22.jpg "Yoga For Every Body: Immunity Boosters Activated! Immunity, Circulation, Breath, Lungs, Lymph, Invigoration [12.8.22] from fuzzy blankets and pillows Video Screenshot Preview")
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⏲ Duration: 38 min 92 sec
✓ Published: 16-Dec-2022
✓ Published: 16-Dec-2022
Description:
Immunity Boosters Activated!nFocus: Immunity, Circulation, Breath, Lungs, Lymph, InvigorationnnThis week's playful wonderful
Immunity Boosters Activated!nFocus: Immunity, Circulation, Breath, Lungs, Lymph, InvigorationnnThis week's playful wonderful
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_diy-fleece-pillow-blanket-124-basic-pillow-amp-travel-version.webp "DIY with Ashley")
_savasana-session-92.webp "Savasana Session: \ from fuzzy blankets and pillows")
_gentle-yoga-92.webp "This Gentle Class is all about")
_gentle-yoga-92.webp "Our inspiration for this Gentle Yoga class is... Become The Sky Again!nFocus: Freedom, Release Stagnation, Hips, Pelvis, PsoasnnMoving and breathing together on our mats is just bound to bring us a bit more spaciousness and clarity of spirit!Our class dives into how getting out of our heads and into our hearts (and bodies!) can bring us freedom in our practice and in our lives. This week we'll release stagnation as we focus on moving, firming, and freeing our hips and pelvis.We'll also spe")
_savasana-session-92.webp "This")
_gentle-yoga-92.webp "Our inspiration this week is... Just As You Are!nnI've been feeling a bit tender and slower in my own body since Friday, so please join me in taking it easy... and coming just as you are. Our well-balanced practice begins with a luxurious floor-based sequence.We'll then evolve up to standing for our more dynamic portion... and melting to the floor for a sweet series of more restorative indulgences.n nSuggested Props Include:Your Mat/ 3-4 Blankets / 2 Blocks/ Chair / Bolster / 2 Pillows")
_gentle-yoga-92.webp "Our inspiration for this class is... Lean Into LovenFocus: Supportive, Grounding & Dynamic Practice, Gentle Expansion, Nervous System, Brain Health, Circulation, Balance -- I guess you could say there's a bit of everything, here!nnThis playful, nourishing, and grounding practice focuses on the Yogic principle of Ahimsa (non-harming/compassion) and")
_gentle-yoga-92.webp "Our inspiration for class today is... Channel Your Inner Raindrop (It's OK To Make Waves!) nFocus: Fluidityto move, flow freely, take up space… and (yes!) harness our power.nnSuggested Props for this week's class include:Your Mat / 2-3 Blankets / 2 Blocks / A Chair / 2 Bed Pillows / Eye CovernnAs always, I invite you to remain in Savasana to rest for as long as you have. Please feel free to have extra warm and cuddly clothes on hand.It can get chilly as we rest!nnI encourage you to cur")
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