_20-124-20-min-single-dumbbell-legs-amp-glutes-workout-preview-1.jpg "在家用一個啞鈴打造蜜桃臀！20分鐘高強度臀腿訓練 | 附肌群解析圖(男女皆適用) 20 min single dumbbell legs & glutes workout from 臀 Video Screenshot Preview 1")
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Gallery_20-124-20-min-single-dumbbell-legs-amp-glutes-workout-preview-hqdefault.jpg "在家用一個啞鈴打造蜜桃臀！20分鐘高強度臀腿訓練 | 附肌群解析圖(男女皆適用) 20 min single dumbbell legs & glutes workout from 臀 Video Screenshot Preview hqdefault")
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