_10-minute-balance-workout-at-home-improve-balance-and-coordination-preview-1.jpg "10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from balancing exercises for athletes Video Screenshot Preview 1")
Gallery_10-minute-balance-workout-at-home-improve-balance-and-coordination-preview-3.jpg "10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from balancing exercises for athletes Video Screenshot Preview 3")
Gallery_10-minute-balance-workout-at-home-improve-balance-and-coordination-preview-hqdefault.jpg "10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from balancing exercises for athletes Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 10 minutes 13 seconds
👁 View: 15.3K times
Play Audio:👁 View: 15.3K times
Description:
OutWork
OutWork
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_lebron-james-king-of-the-court.webp "Considered one of the greatest athletes of all time, NBA superstar Lebron James was always destined for greatness. Except, that's not how his story really goes...")
_10-minute-balance-workout-at-home-improve-balance-and-coordination.webp "OutWork")
_exercises-to-improve-balance-for-sports-balance-exercises-for-athletes.webp "Ivana Chapman")
_stressful-day-deescalate-with-these-quick-mindfulness-tricks.webp "Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'")
_15-balance-exercises-you-should-add-to-your-workouts.webp "Human 2.0 Fitness")
_the-only-oil-you-should-ever-use-while-deep-frying-fish.webp "If you're deep frying fish, you'll want to use an oil that balances that mouthwatering crispiness with a neutral flavor that lets the flavor shine. And luckily for all the seafood lovers out there, we've got a couple of options for you.")
_training-for-balance-1-124-15-minute-home-workout-ashley-freeman.webp "Ashley Freeman")
_quick-5-minute-balance-workout-for-mobility-strength-amp-endurance.webp "Man Flow Yoga")
_lebron-james-king-of-the-court.jpg)
_10-minute-balance-workout-at-home-improve-balance-and-coordination.jpg)
_exercises-to-improve-balance-for-sports-balance-exercises-for-athletes.jpg)
_stressful-day-deescalate-with-these-quick-mindfulness-tricks.jpg)
_15-balance-exercises-you-should-add-to-your-workouts.jpg)
_the-only-oil-you-should-ever-use-while-deep-frying-fish.jpg)
_training-for-balance-1-124-15-minute-home-workout-ashley-freeman.jpg)
_quick-5-minute-balance-workout-for-mobility-strength-amp-endurance.jpg)
![[+]](/images/menu.gif){kind=small}