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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
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![#TropicalLeatherleaf<br/>#Slugs<br/>#SlugsofPakistan<br/>#WildlifeofPakistan<br/>#AhmadNetix<br/><br/>Tropical Leatherleaf Slug (Laevicaulis alte) | Description and Distribution | Invertebrates [URDU]<br/><br/>Slug, or land slug, is a common name for any apparently shell-less terrestrial gastropod mollusc.<br/>The word slug is used for any gastropod mollusc that has no shell, a much-reduced shell, or only a small internal shell.<br/>Slugs’ bodies are made up mostly of water and, without a full-sized shell.<br/>Their soft tissues are prone to desiccation.<br/>They must generate protective mucus to survive.<br/>Many species are most active just after a rain because of the moist ground or during night time.<br/>In drier conditions, they hide in damp places such as under tree bark, fallen logs, rocks and manmade structures.<br/>Slugs produce two types of mucus: one is thin and watery, and the other thick and sticky.<br/>Both kinds of mucus are hygroscopic.<br/>The thin mucus spreads from the foot's centre to its edges, whereas the thick mucus spreads from front to back.<br/>Slugs also produce thick mucus that coats the whole body of the animal.<br/>The mucus secreted by the foot contains fibres that help prevent the slug from slipping down vertical surfaces.<br/>This is a tropical land slug, called tropical leatherleaf or Laevicaulis alte.<br/>Tropical leatherleaf is a round, dark-coloured slug with no shell.<br/>Its length is 7 to 8 centimetres or 2.8 to 3.1 inches.<br/>This slug has a unique, very narrow foot; juvenile specimens have a foot 1 millimetre in width, and adult specimens have a foot 4 to 5 millimetres wide.<br/>The tentacles are small, 2 to 3 millimetres long.<br/>The main predator of this slug is a frog, the Indian bullfrog.<br/>The species is probably indigenous to Africa, both western Africa and eastern Africa, particularly Tanzania.<br/>It has been introduced and has become an invasive species in Southern Asia, Pratas Island, Taiwan, United States (Hawaii), Islands in the Indian Ocean, Australia and Samoa.<br/>Tropical leatherleaf lives in dry areas, mostly at lower altitudes.<br/>The slug hatches from eggs.<br/>The species has several adaptations for living in dry conditions: a rounded shape with as small as possible surface area, and a narrow foot to reduce evaporation.<br/>Juvenile specimens search for food always at night, and stay buried in the soil during the day.<br/>Larger specimens are active during the day sometimes.<br/>The slug can grow up from 0.5 to 4 centimetres in length in 7 months.](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KEzWhHGSwEHAfEyuZrIMTol9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_tropical-leatherleaf-slug-laevicaulis-alte-124-description-and-distribution-124-invertebrates-urdu.webp "#TropicalLeatherleaf<br/>#Slugs<br/>#SlugsofPakistan<br/>#WildlifeofPakistan<br/>#AhmadNetix<br/><br/>Tropical Leatherleaf Slug (Laevicaulis alte) | Description and Distribution | Invertebrates [URDU]<br/><br/>Slug, or land slug, is a common name for any apparently shell-less terrestrial gastropod mollusc.<br/>The word slug is used for any gastropod mollusc that has no shell, a much-reduced shell, or only a small internal shell.<br/>Slugs’ bodies are made up mostly of water and, without a full-sized shell.<br/>Their soft tissues are prone to desiccation.<br/>They must generate protective mucus to survive.<br/>Many species are most active just after a rain because of the moist ground or during night time.<br/>In drier conditions, they hide in damp places such as under tree bark, fallen logs, rocks and manmade structures.<br/>Slugs produce two types of mucus: one is thin and watery, and the other thick and sticky.<br/>Both kinds of mucus are hygroscopic.<br/>The thin mucus spreads from the foot's centre to its edges, whereas the thick mucus spreads from front to back.<br/>Slugs also produce thick mucus that coats the whole body of the animal.<br/>The mucus secreted by the foot contains fibres that help prevent the slug from slipping down vertical surfaces.<br/>This is a tropical land slug, called tropical leatherleaf or Laevicaulis alte.<br/>Tropical leatherleaf is a round, dark-coloured slug with no shell.<br/>Its length is 7 to 8 centimetres or 2.8 to 3.1 inches.<br/>This slug has a unique, very narrow foot; juvenile specimens have a foot 1 millimetre in width, and adult specimens have a foot 4 to 5 millimetres wide.<br/>The tentacles are small, 2 to 3 millimetres long.<br/>The main predator of this slug is a frog, the Indian bullfrog.<br/>The species is probably indigenous to Africa, both western Africa and eastern Africa, particularly Tanzania.<br/>It has been introduced and has become an invasive species in Southern Asia, Pratas Island, Taiwan, United States (Hawaii), Islands in the Indian Ocean, Australia and Samoa.<br/>Tropical leatherleaf lives in dry areas, mostly at lower altitudes.<br/>The slug hatches from eggs.<br/>The species has several adaptations for living in dry conditions: a rounded shape with as small as possible surface area, and a narrow foot to reduce evaporation.<br/>Juvenile specimens search for food always at night, and stay buried in the soil during the day.<br/>Larger specimens are active during the day sometimes.<br/>The slug can grow up from 0.5 to 4 centimetres in length in 7 months.")
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